15 warning signs someone is trying to bring you down (and what to do about it)

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| Last Updated: August 10, 2022

Being able to get along with and trust someone is crucial to a healthy and happy life.

However, in fact, not everyone is trustworthy to lay your faith in them completely. Sometimes, people may try to bring you down and impact you negatively.

As unfortunate as this may be, it is essential to recognize the signs that someone is out to get you so that you can take necessary precautions and avoid negative consequences in the future.

Understand this, I am here to provide you with 15 warning signs someone is trying to bring you down and ways to deal with if you are actually in this situation:

15 warning signs someone is trying to bring you down

1) Your negativity and flaws are their focus

The person who is only interested in everything negative about you is absolutely the one who is trying to bring you down.

They don’t do anything to fix your issues. Instead, they just pick at them and focus on how sick and messed up you are.

They always have the tendency to talk about your negativities and your mistakes.

No matter what you do, they are your faultfinder who will make sure to find out something to negatively comment on it.

You may hear them say something like: “I wish you would do better”, “You can do better than that”, “You are always late”, or “Do you even try to improve?”

These are all signals that someone is trying to bring you down.

Every time you share with them a piece of news about yourself, they always ignore the positive side such as your achievements or your happiness.

Instead, they pay attention to its negative aspects and only discuss them.

All that matters to them is how miserable and unhealthy you are!

They push your negative qualities down your throats or shove them in front of your face.

2) They keep putting you under pressure

This is one of the most dangerous signs of someone who wants to bring you down. It is important that you know how to recognize it.

They will do everything they can to make your life miserable, including putting you under pressure.

You can notice this sign at ease because their behavior is much more intense than any other person’s behavior.

You may notice that they always seem to be trying to damage your self-confidence.

They will not think twice about putting you under such undue pressure and will even create a false sense of urgency to intensify the stress.

They want you to crack, and they want you to feel frustrated and discouraged.

But there is a reason why they do all this.

As you may know, they just want you to fall apart because once you are broken, it becomes much easier for them to bring you down.

3) They talk about you negatively behind your back

Negatively talking about you with others is another obvious sign of someone who is attempting to bring you down.

Once they notice that there is an audience listening to them, they will talk about you negatively with that “audience”.

Obviously, they will do it right behind your back and never tell you what they say.

They would try to find ways to drag you down, and they will surely bring you down when they can.

This is why it is very essential for you to keep a distance from them in order to protect your image.

Instead of surrounding yourself with questions about what they have said about you and what people think or expect about you, let’s just ignore it, believe in yourself, focus on yourself and build up your self-confidence!

You see, so much of what we believe to be reality is just a construction.

We can actually reshape that to create fulfilling lives that are in line with what matters most to us.

The truth is:

Once we remove the social conditioning and unrealistic expectations our family, education system, even religion has put onto us, the limits to what we can achieve is endless.

I learned this (and much more) from the world-renowned shaman Rudá Iandé. In this excellent free video, Rudá explains how you can lift the mental chains and get back to the core of your being. 

A word of warning, Rudá isn’t your typical shaman. 

He’s not going to reveal pretty words of wisdom that offer false comfort. 

Instead, he’s going to force you to look at yourself in a way you have never before. It’s a powerful approach, but one that works. 

So if you’re ready to take this first step and align your dreams with your reality, there’s no better place to start than with Rudá’s unique method.

Here’s a link to the free video again

4) They behave as though they are superior to you

Acts of superiority can be an extremely obvious sign as well.

If they constantly act like they are better than you, they may want to bring you down by hurting your self-confidence.

They will always try to act as if they are more intelligent and capable than you, even if that is not true.

They will use all those big words and phrases to make people think that they know everything and they are smarter than you.

They will always act as if they know more than you and the things you do.

They will always insist that they are better than you in almost every way possible, or at least talk about it constantly.

However, in fact, they don’t know anything or even a little about what they’re saying and are suffering from negative feelings about themselves.

That’s exactly why they act in such a manner and do everything they can to make you hurt.

They know well that they could never be cleverer than you, so they try to sound brighter than you by being sneaky and manipulative.

5) They underestimate your achievements

They do everything they can to bring you down by talking your achievements down.

Every time you do something fantastic, this individual attempts to devalue your accomplishment.

They behave as if what you accomplished was too simple, as if anybody could do it.

They will minimize the effort you have put into it by saying things such as: “You are not really talented”, “You only got lucky” or “It’s just a piece of cake for you”.

They dismiss all of your efforts.

While those with good intentions constantly congratulate you on your accomplishment, those who want to ruin you would definitely ignore it.

This is a very common sign of someone trying to bring someone down.

They will always tell you that what you are doing or achieving isn’t great after all and that there is no need to feel proud about it.

6) They insult you publicly “just for fun”

This is a more serious sign that someone is trying to bring you down.

They constantly try to embarrass you in public or in front of friends and family.

They never leave you alone but jump on every single chance just to embarrass you.

You may hear them say things like: “That’s so embarrassing”, “I can’t believe you”, or “Oh my god, why do you do that?”.

Then, when you ask them why they behaved in such a manner, they will answer it was just a joke without any further intention or implication.

After receiving their answer, you may think you were overreacting at those very first times, so you forgave and didn’t pay attention to what they had just said at all.

But then they kept doing the same thing repeatedly, and you knew you shouldn’t keep putting up with it anymore.

It is crystal clear that the intention here is to embarrass you in front of others in an attempt to bring you down and make your life miserable.

They have no qualms about publicly humiliating you just for fun. They will do anything just to put you down and bring you down.

This kind of behavior is very obvious so it can be easily picked on by others. Everyone will know their intention and why they are doing this.

7) They constantly judge or criticize you

They constantly criticize you and make you feel bad about yourself.


We all know that they do this intentionally, they are always looking for ways to bring you down. 

They will make snide remarks about the things you say or do, even if it has nothing to do with it.

They speak badly about other people and things, just to make you feel bad about yourself.

They will continually critique your every viewpoint and condemn every action you make.

Their purpose here is to persuade you that there is always something wrong with you no matter how hard you strive.

Again, they will do whatever to keep you off balance in order to maintain their fake superiority over you. 

In every situation, even when there is no reason for that at all, they will find a reason for doing so.

8) They have doubts about your goals and desires

Unquestionably, everyone has their own dreams and ambitions and you are no exception, however, instead of being understanding and offering support, this kind of person merely gives you doubt.

If you have ambitions and goals, this person has a tendency to point out the flaws in your plan for achievement.

They will observe your goals and plans, but they will never come up with some constructive feedback or a solution that could lift you up to the next level.

Instead, they will use all the ammo they have got to try to talk you out of your ambitions.

“You’re incapable of managing the plan.” “You aren’t going to succeed.”  “It’s out of your control!”

This is extremely obvious because when someone supports you, they will always be there for you and stand by your side.

Fear not! Again all you have to do is to focus on your goals and just do it!

So how can you overcome this feeling of being “stuck in a rut”? 

Well, you need more than just willpower, that’s for sure. 

I learned about this from Life Journal, created by the highly-successful life coach and teacher Jeanette Brown. 

You see, willpower only takes us so far…the key to transforming your life into something you’re passionate and enthusiastic about takes perseverance, a shift in mindset, and effective goal setting. 

And while this might sound like a mighty task to undertake, thanks to Jeanette’s guidance, it’s been easier to do than I could have ever imagined. 

Click here to learn more about Life Journal.

Now, you may wonder what makes Jeanette’s course different from all the other personal development programs out there.

It all comes down to one thing:

Jeanette isn’t interested in being your life coach. 

Instead, she wants YOU to take the reins in creating the life you’ve always dreamt of having.

So if you’re ready to stop dreaming and start living your best life, a life created on your terms, one which fulfills and satisfies you, don’t hesitate to check out Life Journal.

Here’s the link once again.

9) They don’t enjoy cheering for your happiness

Now, we want to let you know that this is a very apparent trait of someone who tries to bring you down.

Their purpose is to make your life miserable, therefore, when you are succeeding, they will definitely be unhappy about it.

Resentment exudes from their face, hence, you can detect it and know that they don’t want to see you succeed. They would rather watch you suffer than go about your business with joy.

Moreover, they do not care how hard you have worked for something, as long as they see that it is not benefiting them at all.

They will give you a fake smile to celebrate your delight, and it is obvious that their joy isn’t genuine.

They just try to act as if they are your real buddy but the fact is that they are waiting till they can trash-talk about your failure.

10) They appear negative in front of you

Negative emotions are not always a bad thing, but they can be something that brings you down.

They frequently use a loud voice and violent behavior to frighten you away and hit their target – destroying your self-confidence.

Their intention is to keep you from doing what you want.

You may be successful in your business at the moment, but they will try to bring you down.

They will always have some reason to criticize you, even if it has nothing to do with your success.

To intensify your terror, the harsh tone is frequently accompanied with forceful and scary body language.

12) They keep you away from your relatives and friends

People who want to bring you down usually don’t allow you to meet up with your friends and family. Their purpose is to keep you away from your source of positivity.

They will do anything possible to turn your friends against you. You can NEVER make them happy, they will always be mean, backstabbing, and undermining your efforts.

They will try to isolate you from your close friends and family in an attempt to make you feel alone in this world.

They want you to be alone and believe they are your only true friend.

But keep in mind:

Be cautious!

You’ll be setting yourself up for a life of misery if you do so.

13) They joke about your insecurities

This is a major sign that they want to bring you down. They will joke about your insecurities and tap into your deepest fears.

To make it worse, they will use your insecurities against you by constantly pointing them out to you.

The real intention of this negative person is to get under your skin and affect your self-confidence.

Therefore, whenever possible, they will try to start a conversation where one of these personal failures may come up and throw you off balance.

Apparently, their ultimate purpose is to make you feel even more uncomfortable and unhappy.

They aim to impose their phoney superiority over you by making you feel awful.

13) They pretend to be ignorant when you are in trouble

They don’t care about you. They want you to fail because that’s their sole purpose.

Now, this person will try to pretend that they are ignorant of your situation. They will give you a fake smile and say things like:

“Why are you angry?” “You’re overreacting.” “Don’t get so upset about it.” You’re not capable of managing your life/business, aren’t you?”

If the above points are obvious to you, then you will definitely have to take a strong note of this person.

They are simply trying to insult you, not help you.

This is the kind of person who likes to watch others suffer. They cannot empathize with their fellow men.

They simply want to bring you down so that they can prove their superiority. They use your weaknesses against you and laugh in your face when you fall for them.

14) They only take advantage of you

They don’t care about you. They only use you, and that’s their sole purpose.

If you are in any relationship with a person who only acts friendly when they need something from you, then there must be something fishy going on.

People who want to bring you down will keep coming to and disappearing from your life.

One day they’re beside you, but who knows, the next day, they turn their ignorant mode on.

They are only polite and kind when they need something from you. They need your assistance, which is why they’re claiming to be someone they’re not.

They will take advantage of your kindness and pretend to be your best friend.

You can tell when they’re just pretending to be nice because they often shift their mood abruptly.

15) Your gut tells you that they are bringing you down

Have you ever felt like there’s something wrong with a certain person’s attitude?

A quick glance into their eyes reveals that their intentions aren’t sincere, and you immediately sense that their vibe isn’t compatible with yours.

You can tell they’re poisonous or manipulative right away, and you know you’ll never be genuinely happy being with them.

When you get this feeling in your gut, that’s your sign that someone wants to bring you down.

Yes, you read it right!

You should trust your instincts when they say there is something wrong!

So, how to react in this situation?

Here is a list of things you should do to deal with someone who wants to bring you down:

1) Keep your distance from harmful people.

2) Maintain a safe distance from the incident.

3) Avoid being furious.

4) Accept or reject an insult politely.

5) Take your time responding.

6) Request an explanation.

7) Ignore people who are harassing you.

In conclusion:

Have you checked many of these signs when thinking about a person?

We all know that negative people are difficult to deal with, and sometimes it’s better to just avoid them if we don’t have any other way out.

They’re brutal and toxic to our psyche, and they don’t really care about your problems.

If you feel something is wrong, then believe in yourself and trust your instincts. It’s always better to be safe than sorry.