How to get over being friendzoned by a guy: 10 practical steps to move on

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| Last Updated: August 17, 2022

There’s nothing more disappointing than investing time and energy into a friendship with a guy only to be friend-zoned.

The friend zone is a notorious phenomenon that many of us have experienced at some point in our lives.

It happens when you give your heart away but the other person doesn’t reciprocate your feelings.

You end up being their friend instead of their significant other or even their lover.

Fortunately, there are 10 practical steps for you to get out of the friend zone and move on from this unfortunate experience.

1) Be proud of the fact that you’re a great person

 

The first thing you need to do is to be proud of the fact that you are a great person.

At the end of the day, you deserve to be treated with respect.

It’s normal to feel hurt and disappointed by the fact that you’ve been friend-zoned.

However, don’t forget that there are millions of other people who would love to be your friend.

Instead of being disappointed by your friend-zoned situation, use it as an opportunity to meet new friends who appreciate you and all your qualities.

If he doesn’t appreciate what you have to offer and only wants to be your friend, then that’s his loss.

Remember:

You didn’t do anything wrong.

You treated him with respect and were there for him when he needed you the most.

It’s important to know that being friend-zoned isn’t your fault, so don’t beat yourself up about it.

If he didn’t see the amazing person that you are, then it’s his loss.

There are plenty of other fish in the sea who will appreciate you for who you are.

2) Learn from your experience and move on

Take a look at what happened to you and learn from it.

What went wrong?

Why didn’t he appreciate your friendship or all the things you have done for him?

Are there any red flags that you missed?

What should you change in the future to avoid going through the same ordeal again?

Answering these questions will help you become a more aware, stronger and wiser person.

Friend-zoning is an unfortunate part of dating and relationships.

It happens to all of us at some point in our lives, and you can’t avoid it. It’s important to learn from this experience so that you don’t make the same mistakes again in the future.

If you find yourself friend-zoned again, ask yourself what you could have done differently or why it happened.

This will help you make changes in your approach to dating so that you avoid the friend zone in the future.

There are many reasons why someone friend-zones someone else. It could be your approach, your dating style, or even your physical appearance.

Whatever the reason may be, you need to examine your behavior and decide what you can improve on.

Don’t beat yourself up about this experience.

Instead, use it as a learning experience so that you don’t repeat the same mistakes again in the future.

3) Decide whether he’s worth your time or not

Friend-zoning isn’t your fault, but it’s important that you decide whether this person is worth your time or not.

It could be that he’s just not ready for a relationship with you or that he’s not attracted to you.

It could also be that you’re not what he’s looking for in a partner. Friend-zoning someone isn’t easy and takes a lot of courage.

If he’s friend-zoned you, then he could be holding back from expressing his real feelings for you.

If you decide that he’s worth your time, then you need to cut the friendship off.

Take a look at his qualities, his character and his behavior.

If there are signs of immaturity, disrespect or dishonesty then you need to ask yourself whether he’s worth your time.

If you decide he’s not worth your time or he’s not the right one for you then you should move on.

Friend-zoning is an unfortunate part of dating, but it’s important to be aware of the signs that you might be friend-zoned as well.

You can do this by not engaging in the same type of communication that you did before.

Silence him or ignore his texts or calls.

You can also try meeting new people to get his attention off of you.

Wanna know more?

While this article explores the main steps to move on when being friendzoned by a guy, it can be helpful to speak to a relationship coach about your situation.

With a professional relationship coach, you can get advice specific to your life and your experiences…

Relationship Hero is a site where highly trained relationship coaches help people through complicated and difficult love situations, like when you are friendzoned by a guy. They’re a very popular resource for people facing this sort of challenge.

How do I know?

Well, I reached out to them a few months ago when I was going through a tough patch in my own relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

I was blown away by how kind, empathetic, and genuinely helpful my coach was.

In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.

Click here to get started.

4) Don’t blame yourself for being friend-zoned

Being friend-zoned is an unfortunate part of dating and relationships.

It happens to all of us at some point in our lives, and you can’t avoid it.

It’s important not to blame yourself for being friend-zoned.

Most people blame themselves for being friend-zoned.

You shouldn’t feel sorry for yourself for being friend-zoned because it doesn’t mean that you don’t deserve to be loved by someone special.

There are many reasons why someone friend-zones someone else.

It could be your approach, your dating style, or even your physical appearance.

Whatever the reason may be, you need to examine your behavior and decide what you can improve on.

Don’t beat yourself up about this experience.

You didn’t do anything wrong.

You treated him with respect and were there for him when he needed you the most.

If he didn’t appreciate you and only wanted to be your friend, then that’s his loss.

Remember, you’re a great person who deserves to be treated with respect.

There are plenty of other fish in the sea who will appreciate you for who you are.

You just need to put yourself out there and stop living in the past.

5) Know your value and don’t settle for less

Friend-zoning someone isn’t easy and takes a lot of courage.

If he friend-zoned you, then he could be holding back from expressing his real feelings for you.

If you decide that he’s worth your time, then you need to cut the friendship off.

You can do this by not engaging in the same type of communication that you did before. Silence him or ignore his texts or calls.

You’re worth someone who’s willing to fight for you.

What else?

Don’t settle for less than that in your next relationship.

Stop living in the past and move on to a place where you feel loved, respected and cherished.

If he’s not willing to fight for you, then he’s not worth your time.

Friend-zoning someone requires a lot of courage and honesty.

He needs to tell all the other people interested in him that he only wants to be friends with them.

He needs to risk losing his friendship with the person he likes in order to see if they have potential as a couple.

6) Find a distraction to ease the pain

Being friend zoned is something that you go through when you want someone but they don’t feel the same way about you.

It’s a mix of feelings: hurt, disappointment, confusion and even anger and resentment.

You might ask yourself why they don’t like you when you feel that you’re a great person and deserve to be loved.

It might take some time but you’ll eventually move on and forget about your crush.

There are a few ways you can ease the pain of being friend zoned:

Find something else to focus on. Don’t think about him every minute of the day.

There will always be other things that you can do to keep your mind off of him.

Just go out with your friends and enjoy their company.

Go shopping with your friends or watch a movie with them or even visit someone who lives far away or who you haven’t seen in a while and just have fun together.

7) Stop communicating with him and show him you mean business

If you decide that he’s not worth your time, then you need to break things off with him as soon as possible.

You don’t want to lead him on any longer because he’ll only become more invested in you as time goes on.

What you need to do is to stop communicating with him completely.

You can do this by ignoring his texts and calls, or you can even stop replying to them if he starts to get on your nerves.

Note this:

You should stop talking to him whenever you notice that he’s interested in you.

If he wants to come back later on or if you want him back, then tell him that you’re not interested in a relationship at the moment.

Know your value and don’t settle for less than that in your next relationship.

This could include not replying to his texts or calls, unfollowing him on social media, and deleting him from your friend’s list.

You can also try meeting new people to get his attention off of you.

You need to show him that you mean business.

You can’t keep giving him false hope by leading him on.

This will only make things worse in the long run and will only cause more pain and frustration.

If he’s not interested in a romantic relationship with you, then you need to cut things off and move on.

8) Meet new people, especially men who are interested in you

It’s important to meet new people whenever you’re going through a breakup or a friend zone.

You need to meet new people when you’re going through a really tough time in your life, such as a breakup.

You should meet new people to get over the pain of your breakup and to feel more positive about yourself.

The reason why you don’t want to meet new people is because you don’t want the other men who are interested in you to know that you’re not interested in them.

You can do this by joining an online dating app like Tinder or Bumble.

You can also join a dating website where you can meet like-minded individuals in your area who are looking for romance.

You can also try going to social events where you can meet men who are interested in you.

There are plenty of fish in the sea and you just need to be patient and wait for the right one to come along.

Don’t let one bad experience ruin your dating life.

Instead, you need to look at it as a learning experience and decide what you can improve on in the future.

9) Don’t be afraid to get out there and start over again

The truth is that most of us will go through being friend-zoned at some point in our lives.

It’s an unfortunate part of dating and relationships, but it happens to all of us.

If you find yourself friend-zoned, you can use this as an opportunity to start fresh.

If you decide that the relationship isn’t going to work out between you and your friend, then you need to move on and start over with someone new.

You don’t want to be living in the past, thinking that this relationship gave you all these feelings of sadness, anger, or fear.

Don’t be afraid to get out there in the dating world.

You don’t have anything to lose because you already lost your chance with your friend.

You can do this by meeting new people and dating new people.

You can also try going on a few dates with friends or colleagues.

Don’t be afraid to get out there and start over again.

There are plenty of good people around, who just need to be introduced to you.

You can also change your appearance.

There’s no reason why you should keep staying the way you are because there’s someone out there who needs your love and attention.

There are plenty of fish in the sea, and you just need to be patient and wait for the right one to come along.

10) Be your best self

The truth is that confidence is a key ingredient to be successful in life.

You need to have confidence in order to be successful at life, love and romance too.

The good thing about being your best self is that you see the best possible version of yourself, and nobody else can see the real you.

You should always be your best self, but you shouldn’t be trying too hard to look your best.

This will only make you nervous and uncomfortable when you’re out with a lot of people, which is not a good thing.

If you can have positive feelings about yourself by helping others, then that’s all that matters at the end of the day.

When people know the real you and love the real you, then they don’t want to settle for less than that when it comes to a relationship.

What’s more?

Being your best self includes taking care of your physical, mental, and emotional wellbeing.

You need to eat a healthy diet, exercise regularly, and get enough sleep.

You need to cultivate positive emotions such as gratitude, joy, love, and compassion.

You also need to work on developing your strengths and passions.

If you’re not where you want to be in terms of your health and wellbeing, it’s time to start taking action. Start by forming new healthy habits.

You can do this by following the 1-week challenge.

On top of taking care of your body, you also need to look after your mind.

Make sure you’re engaging in activities that make you happy.

You can do this by pursuing your passions, practicing meditation, and surrounding yourself with positive people.

Conclusion

Being friend-zoned is a painful experience but it’s not the end of the world.

As long as you’re willing to work hard, no relationship can keep you down.

You will be able to find a good partner, who is worth investing in and being loyal to.

You can get over being friend-zoned and start afresh by following the 10 practical steps outlined in this article.

So, what are you waiting for? Take action and get out of the friend zone as soon as possible.